Injure your joints

Sprain
To cause an injury to a joint in your body by a sudden movement like twisting ,turning, stretching or violent bending :

- His ankle was sprained.
- She fell and sprained her wrist.
- I fell down the steps and sprained my ankle.
- Bob sprained his wrist playing tennis.

Twist
To injure a part of your body such as your ankle or wrist by turning or bending it too much, or in an unusual direction.

- He fell and twisted his ankle.

Wrench
To twist or turn suddenly and forcibly.

- She wrenched her arm badly.
- He wrenched her right shoulder during a game of hockey.
- He had wrenched his ankle badly from the force of the fall.

Dislocate
To cause a joint or bone to move out of its normal position by stretching .

- He dislocated his elbow in an accident.
- I dislocated my shoulder playing football.
- She dislocated her knee falling down some steps.

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